Experts say you need to understand the exact impact supplements will have on your body before getting out your wallet. Photo: Shutterstock
“People ask me this question quite often: ‘Should I be taking certain vitamins and supplements?’ And the answer is, quite honestly, ‘It depends,’” says Anne Harguth, registered dietitian at Mayo Clinic Health System in the United States.
According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet.
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