Cut the excuses. Get the body you want. Photo: Shutterstock
Sticking to a regular exercise schedule isn’t easy. After all, there are plenty of potential hindrances – time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way.
Darcy Reber, nurse practitioner at Mayo Clinic Health System, United States, shares practical strategies for overcoming common barriers to fitness.
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