Here is how to play football injury-free


Identifying the different injuries that can happen on the field can help you be better prepared for a game of football without the aches and pains. Photo: AFP

It can be safely assumed that football is the most popular sport in the world.

Though it is enjoyable and helps to develop fitness, agility, and teamwork, injuries often occur. The lower limbs are usually affected as it is where the running, tackling, jumping, stopping and kicking occurs.

Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Others Also Read