If you have trouble controlling your emotions, keeping a clear mind and you wish to overcome your fears, read on for a selection of activities for your well-being.
Anxiety is a diffused feeling of fear and uneasiness that is distinct from stress and anguish.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!