Nutritionists are continually spouting the benefits of health food like tomatoes, avocados and fish, but overdoing these healthy food actually can be harmful.
“Even nutritious food can be too much of a good thing if you eat it in too large a quantity or too often,” says Elisa Zied, New York-based dietitian, nutritionist and author of Younger Next Week.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
