To have great days you need to be a morning person


A piece of artwork by Phillips hangs in her studio. Photo: TNS

Feel groggy in the mornings? Here’s how to wake up refreshed.

When Susie Phillips wakes at 5.30am, before the sun rises, before cars zoom down the street bearing the bleary-eyed to work, before children stomp down the sidewalk on their way to school, it isn’t drudgery.

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Health , tips for a good morning , wellness , mind , body

   

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