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Beat stress and sleep better with colouring books for adults


Colouring, claim the publishers of Colour Therapy: An Anti-Stress Colouring Book, can lower anxiety, stabilize mood, increase attention span and serve as a sleep aid. Photo: AFP

Colouring, claim the publishers of Colour Therapy: An Anti-Stress Colouring Book, can lower anxiety, stabilize mood, increase attention span and serve as a sleep aid. Photo: AFP

Think colouring is just for children? Think again. Publishers of adult colouring books claim that among other benefits, it can lower anxiety and serve as a sleep aid.

A growing trend among adults, colouring books, are said to help de-stress and unwind, and are slowly taking off outside Europe, where the trend originated.

The latest example, Colour Therapy: An Anti-Stress Colouring Book, is out in Britain before heading to the other side of the Atlantic in June.

Intricate designs waiting to be coloured in. Photo: AFP

A way of passing the time and clearing one’s thoughts – during breaks from “Candy Crush”, at least – colouring books began taking off in France a few years ago and have grown increasingly popular there; among them, books by Lisa Magano have been nearly instant hits and Secret Garden (sold in France as Jardin secret) by Johanna Basford was a success in 2013.

Filename : unnamed.87e73145531.original.jpg - To go with Colour Therapy: latest adult coloring book focuses on anti-stress benefits (published on 2015-03-09 02:36:06)

Basford’s book also became a popular title in the UK, where the trend is picking up speed.

UK publishing house Michael O’Mara has put out several colouring books over the last year, selling more than 300,000 copies, and this latest, Colour Therapy – which follows on from previous titles Art Therapy and Creative Therapy – emphasizes the pastime’s intended therapeutic benefits.

Colouring, claim the publishers, can lower anxiety, stabilise mood, increase attention span and serve as a sleep aid.

A few other colouring books to try:

Secret Garden: An Inky Teasure Hunt and Coloring Book by Johanna Basford

Outside the Lines by Souris Hong-Porretta - with illustrations from Keith Haring, Shepard Fairey, Ryan McGuinness and others

Colour Me Good by Mel Elliott - spend hours coloring in the faces of Taylor Swift, Ryan Gosling, Benedict Cumerbatch and more. – AFP Relaxnews

   

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