Healthy hues: A vegan diet is more interesting when your plate is full of colour. Photo: AFP
Eat food with a variety of colours to enjoy good health.
A man in The Los Angeles Times cafeteria the other day bought sliced turkey, white rice, a slice of white bread with butter and a Diet Coke. I realise it wasn’t a vegan lunch, but it provides a lesson in how to create a healthful meal: colour.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
