An active, tutti frutti life spells a hearty, healthy heart.
“You do not need to run a marathon to gain the benefits of physical activity – even quite low levels of activity can give you positive effects,” says Dr Kasper Andersen, study co-author and researcher at Uppsala University in Sweden.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
