Working in shifts may give you diabetes

  • Fitness
  • Wednesday, 10 Sep 2014

Different work hours may expose men to serious health threats. - Filepic

People who work night shifts, or constantly changing shifts are more likely to develop type-2 diabetes compared to non-shift workers, suggests a new analysis.

The risk was highest for men and people who worked rotating shifts, but the reasons for those differences remain unclear, researchers say.

“Shift work is very common in modern society,” says the study’s senior author Zuxun Lu.

“Over the past decades, a few epidemiological studies have assessed the association between shift work and the risk of diabetes mellitus with the inconsistent results,” says Lu, a researcher at Tongji Medical College, Huazhong University of Science and Technology in Wuhan, China.

The risk of diabetes increases for shift workers compared to those who worked standard hours, says study. – Filepic

The lack of a definitive summary of previous results prompted Lu’s team to assess what’s known, they write in the journal Occupational and Environmental Medicine.

Lu and colleagues combined and re-analysed data from 12 previous studies that looked at the association between shift work and chances of developing diabetes. Six of the studies were conducted in Japan, with two each from the US and Sweden and one each from Belgium and China.

Shift work includes working nights, evenings, rotating shifts or irregular shifts – anything other than working typical daytime hours, the authors note.

Based on their analysis, the risk of diabetes was increased by 9% overall for shift workers, compared to people who had never been exposed to shift work.

Male shift workers had a 28% greater risk of developing diabetes than their female counterparts. And people who worked rotating shifts had a 42% greater risk of diabetes compared to non-shift workers.

It’s not known how long the participants in those studies had been shift workers, which limits the authors’ ability to interpret their results.

Researchers found that men who worked shifts had a higher risk of diabetes compared to women. – Filepic

The new analysis doesn’t prove that shift work causes diabetes or explain how it might do so, they acknowledge.

“More prospective cohort studies with long follow-up periods are warranted to replicate our findings and reveal the underlying biological mechanism,” Lu says.

He speculated that shift work may interfere with eating and sleeping patterns and disrupt circadian rhythms.

“Some studies have shown that insufficient sleep and poor sleep quality may develop and exacerbate insulin resistance,” says Lu.

Experts suggest to avoiding rotating shifts for those who have a strong family history of diabetes. - Filepic

Insulin resistance is a condition in which the body doesn’t use insulin properly to process blood sugar. It’s also sometimes called “pre-diabetes.”

In addition, previous studies show that shift work is associated with weight gain, increase in appetite and body fat, which are major risk factors for diabetes Lu and his co-authors write.

“The overall literature in this subject right now has been fairly convincing that there is in fact an association between a misalignment of circadian rhythm and risk for diabetes,” says Dr Peter Butler who directs the Larry L. Hillblom Islet Research Center at the David Geffen School of Medicine at the University of California, Los Angeles.

Butler, who was not involved in the study, says he wasn’t surprised that the authors found rotating shifts tended to have more of an effect. “If your circadian rhythms aren’t synchronised, it’s not at all surprising that bad things would happen.”

But, Butler adds, it’s not a problem for most people and that most people on night shifts don’t get diabetes.

“Probably about 20% of us are vulnerable for diabetes, and what I think probably happens is the people who get diabetes in relation to shift work are the ones who were vulnerable to getting diabetes anyway,” he says.

“It’s not like if you are one of the 80% who’s lucky enough to not be vulnerable and you go on shift work you are now going to get diabetes – it’s more a question if you are one of the unlucky ones who are predisposed to diabetes, then shift work may nudge you over that fence,” Butler adds.

A way to counter the risk of diabetes is to avoid "circadian misalignment", meaning not going against the body's internal clock of waking and sleeping hours, says expert. – Filepic

He says that avoiding rotating shifts might be a good idea for people who have a strong family history of diabetes. But people who are at risk and have to work rotating shifts can still reduce the likelihood that they’ll get diabetes.

“You can counter the risks for diabetes,” he says. “There are many risks that come into play and circadian misalignment is just one risk, but if you counter that by regular exercise and good diet, you’d reduce that risk very substantially.” – Reuters

Getting your snooze time

Humans are the only animals on the planet that have one sleeping period. All other living beings take naps throughout the day. Scientists believe that this makes us inefficient as it disrupts the body's circadian rhythm. Simply put, experts believe that we are not getting enough sleep and our lack of shut eye results in a whole range of health problems, from diabetes to fatigue, productivity and cognitive function (being mentally sharp and alert).

Watch the video below and find out more about our internal biological clock.

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