Hate being stuck in a jam? Here's a checklist for becoming a bike commuter


Not only do you save on petrol, you improve your fitness and health by commuting to work on two wheels.

If you commute by car, there may be more to worry about beyond the price of petrol: commuting by car rather than by bike or foot could increase your risk of diabetes, hypertension and obesity, according to the US National Health and Nutrition Examination survey.

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