Workouts for those who are already in their middle age years and beyond

Flex those muscles: Weight-bearing exercises build strength whether you’re a young adult or a senior citizen.

You may not be able to keep your looks as you get older, but you can keep your strength and balance.

It's hard to accept middle age. For many folks, it always seems to be about 10 years away. But if you think of living until you’re 90, then it clearly follows that middle age starts around 45.