Whether you eat breakfast or not may have nothing to do with weight loss.
Researchers at the University of Alabama say skipping breakfast does not hinder weight loss, despite popular belief – although it doesn’t help it either.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
