Be WomanStrong!


  • Fitness
  • Saturday, 30 Nov 2013

Join Malaysia's first women-only outdoor fitness programme.

LADIES, it is time to make YOU the priority. This journey towards becoming amazing begins with one simple step: exercise.

Remember your dreams about wanting to get fitter and stay in shape? Be WomanStrong! is Malaysia’s first women-only outdoor fitness programme designed exclusively by women, for real women. No mixed gyms, no boring machines or routine, and you can ditch any self-consciousness you possess. Sorry, guys, this one is for the ladies only.

Be WomanStrong! is a fitness programme so effective, yet so simple, any woman can do it, regardless of your age, shape and fitness level. Our fitness workouts are fun and energetic, but never regimental, never impossible, plus you’ll have the company and support from your women comrades.

So, to all the ladies out there, rise up to the challenge. All we ask is that you show up with a water bottle, a goal and a sense of adventure.

Date: Every Tuesday and Thursday, beginning Dec 3

Time: 6.30pm

Venue: Bukit Kiara Recreational Park, Petaling Jaya

For more information, go to our Facebook page at Kia Kaha Fitness or e-mail Karen@kiakaha.com.my.

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Be WomanStrong!

   

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