It’s called self-tracking, and it involves self measuring and analysing the body’s inner workings for optimum health.
JARED Sieling’s first experiment was on his diet. For weeks, he diligently recorded everything he ate until the data revealed a nutritional gap: not enough protein.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
