One effective and cheap way to maintain good heart and overall health is to keep walking.
ONE of the best and least expensive forms of aerobic activity is walking.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!