Unpolished (brown) rice has five times more dietary fibre and eight times more vitamin E compared to white rice. It is also richer in B vitamins, minerals and phytochemicals.
Whole grains benefit health in many ways.
DID you know that whole grains became a part of our diet over 10,000 years ago when man first discovered agriculture? It is a main source of energy and a staple diet in many societies around the world.
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