A new study finds that brisk walking can lower your risk of heart-related conditions even more than running.
Research from the American Heart Association says that walking briskly can lower your risk for high cholesterol, high blood pressure, and diabetes.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!