CALCIUM and magnesium, like other minerals, are required for good health. Calcium is the most abundant mineral in the body, and makes up about 1.5% to 2% of the body weight. About 99% of calcium exists in the bones and teeth. Approximately 60% of the magnesium in the body is found in the bone, 20% in the muscles and the remainder in soft tissues and body fluids.
Many people may know about the functions of calcium, but it is also important to know that magnesium functions very closely with calcium and phosphorus. Below are two examples of conditions whereby the minerals calcium and magnesium may be of benefit.
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