Pause for a moment, put all your worries aside, quieten the mind,” intones an athletic Shilpa Ghatalia, 43, as she starts her yoga class.
”Bring yourself into the present. Relax your body and free your mind of thoughts,” she says, sitting cross-legged on the timber floor of a bungalow behind Ampwalk, Jalan Ampang, Kuala Lumpur.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
