The body knows

Alexandrite is a rare gemstone thought to have regenerative powers.

LET’S start this week with a quote from Buddha. I shared this with you last year, but it is very appropriate at this moment. “Never just believe anything. Never believe in anything simply because you have heard it. Never believe in anything simply because it is spoken and rumoured by many. Never believe in anything simply because it is found written in your religious books. Never believe in anything merely on the authority of your teachers and elders. Never believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”