Enhancing health with vegetable juices

DO you enjoy the raw power of juices? How about a breakfast juice to sparkle your day? Regular juicing may be a way to good health as it is an important source of chlorophyll and phytonutrients (plant based nutrients) – these help as nutrients, antioxidants and aid internal cleansing.  

Vegetable juices and fruit juices are completely different. Fruit juices should be avoided as they have higher sugar content. Vegetable juice does not raise insulin levels. The only exception would be carrot or beet juice (and most underground vegetables) which function similarly to fruit juice.