Why it is vital to take health supplements

MANY diseases are related to improper dietary habits and lifestyle.  

A diet which provides optimum levels of all known nutrients and is low in levels of food components such as refined sugar, saturated fats, cholesterol, salt, trans fatty acids and additives is considered healthy. Besides adopting a healthy and balanced diet, one should drink at least eight glasses of water daily to effectively help eliminate toxins accumulated in the body. Regular exercise and adequate rest are also important to maintain a healthy mind and body. Smoking and excessive alcohol consumption should be reduced or avoided.