Healing with crystals

This is the seventh part in our series on crystals. We are now ready to help others.  

We need to work with the right type of clear quartz crystal. It must be light enough so that you can manipulate it in your hand for periods that could exceed 30 minutes. You should be able to identify the C-face of the crystal (the side that will easily change and rebalance the energy). A crystal that is slightly smaller than your fist is the ideal size.