A DAILY staple of stress, pollution, bad eating habits and lack of sleep can take a toll on one’s health. We neglect the importance of a balanced diet by skipping meals or snatching quick bites at fastfood outlets before rushing off to the next appointment, only to be caught in city traffic. This punishing cycle continues until our body starts screaming with a headache, “gastric” or extreme fatigue.
So, when we fall short of our nutritional requirements, what do we do? We pop a cocktail of vitamins and minerals into our mouths, that’s what.
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