A variety of daily influences sabotage good posture, from the way we sit and stand to the shoes we wear and the exercises we perform.Poor posture can rob you of inches and add visual “pounds ” to your frame..Think about it.When you round your shoulders,your abdomen pushes forward.Not a pretty sight.But you can look thinner instantly and prevent an aching back at the same time,by practicing good posture techniques.
The first step is to become aware of your current posture.Stand sideways in front of a mirror and have a friend or family member help you analyse your stance.
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