Qigong and total wellness

OVER the last year, I have received many requests to teach qigong, especially because it is not easy for readers to practise precisely the exercises described in this column without learning it “live” from a teacher. Many of the requests have come from the residents of Subang Jaya, and so I am conducting an intensive course at a venue close to them, but open to all who wish to participate. 

Practising qigong is but one aspect of achieving and maintaining good health. A holistic approach is necessary to ensure total wellness, and this is a very important area of my work.