There is an easy way to healthy eating, without having to measure our meals, compute our calories, or weigh the fat, oil and sugar every time we eat, writes Dr TEE E SIONG.
IT’S finally sinking in. More people nowadays are starting to accept the fact that poor eating habits – coupled with an unhealthy lifestyle – are fuelling the rapid increase of chronic diseases such as heart attack, stroke, diabetes and certain cancers.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
