Ladies call it the dreaded "time-of-the-month" mood swings, stomach cramps and lethargy. You can either moan about it, or get a grip and listen to your body. LEONG SIOK HUI explains.
He calls it hormonal mapping – an innovative and natural form of healthcare that allows women to listen to their bodies’ natural rhythm and pursue a healthier lifestyle. Simply put, understand how your environment affects your body and hormonal cycle and use that knowledge to your advantage.
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