SEVERAL weeks back I described the basic qigong walk. Those who have tried should already feel the benefits. When I first learned it, I started feeling the enhanced stamina by the second practice session one week later. Qigong-walking around Tasik Titiwangsa took between 20 to 30 minutes, and I felt like I could go round it many times.
Of course, to avoid boredom, I changed routes and walked all over the different pathways on the park. And I also walked in the different styles that are variations of the basic walk.
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