YOU can exaggerate, lie and omit some of the sordid details. Even so, if you keep a food diary, you’re probably going to lose weight.
“I think monitoring is more important than dieting in weight loss,” says Dan Kirschenbaum, Ph.D., director of the Centre for Behavioural Medicine in Chicago. The single most important thing way to lose weight, he claims, is to write down what you eat.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!