To start your vegan diet this 2019, include all kinds of different vegetables. — Cristina Sanvito/Flickr
Chickpeas, cashew nuts and ”magic dust”. Those are some of the must-have staples beginner vegans should always have on hand, according to the duo behind Bosh! who run the largest plant-based recipe channel on Facebook.
Just a few years ago, veganism was seen by many as a fringe dietary lifestyle. But the environmental, health – and for some, the moral – imperative for reducing the world’s meat intake is inspiring more and more carnivores to wean themselves off resource-intensive red meat, and adopt a plant-based lifestyle.
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