Part of the buffet selection at Days Hotel: An assortment of grilled vegetables and fresh buffalo mozarella and Roma tomatoes.
A colourful platter whets the appetite and brightens the mood. Not only that, a meal of “rainbow colours” encourages us to eat different phytonutrients from fruits, greens and grains for a variety of health benefits.
According to cooking show host Gigi Wong Suk Yee, food can generally be divided into seven colours: red, green, yellow, black, white, brown and purple. The different colours of fruits and vegetables indicate different nutrients. So it is essential to consume food in various colours to protect against diseases and to maintain a healthy body.
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