Pack a lunch with jam-glazed baked chicken meatballs

To add a fruity glaze to savoury dishes, turn to your store-bought jar of quality jam. It contains the two essential ingredients you need – sugar and fruit.

Combine a couple of tablespoons of jam together with pantry staples for a sweet glaze that children will like. Add a hot element like fresh chillies or a red pepper paste like a Korean gochujang and turn it into a spiced up adult version. You can even combine different flavours of jam left over from various jars. Go by  taste and come up with something you like.