Navigating sorrow: Ways to get men to open up about grief and let it out


By AGENCY
  • Family
  • Monday, 30 Dec 2024

Instead of talking about their grief after the loss of their partner, men often just want to carry on functioning. — Photo: dpa

Let it be said at the outset that there's no "usual" way to grieve over the death of a loved one. There's no "right" way or "wrong" way, much less a stereotypical, generally accepted way – for whomever.

"The effects of grief vary greatly and aren't gender-specific," says grief counsellor and author Thomas Achenbach. Nevertheless, he's found that the sexes often differ in how they deal with grief and has even written a book on the subject – its German title translates as "Men Grieve Differently."

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