Extra time and energy is hard to come by for mothers of newborns but experts say whatever amount of exercise they can manage will help against postnatal depression. — dpa
New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.
Exercising for at least 80 minutes each week could also help reduce symptoms among new mothers who have depression or anxiety, researchers found.
