Processing emotions: A counsellor uses process painting to know herself better

Afrina says process painting helps a person process emotions – positive or negative – so that they understand and handle situations that they go through better. Photos: Humankind

For counsellor Afrina Mohamad, process painting helps her understand her feelings, where she's at and where she wants to go in life.

“It helps me realise and understand myself better. And when you understand yourself better, it helps you to know where to go,” says Afrina.