Why teens should heed 'stand up straight' and 'put your shoulders back' advice

Back pain is common if you have a bad posture. — 123rf.com

ALTHOUGH it may seem annoying to teenagers that they are often nagged about the need to “stand up straight” and “put your shoulders back”, such advice need to be heeded because good posture supports good health.

And starting good habits early, though it requires conscious effort, can help them throughout their life.