Although it is only required in micro amounts, vitamin B12 is vital to the formation of healthy red blood cells and it helps build everything from genetic material (DNA) to hormones and other proteins. — TNS
We used to think that deficiencies of vitamin B12 were rare except among strict vegetarians or people with an autoimmune disease called pernicious anaemia.
New evidence now indicates that if you’re on this list, you may be at risk for a B12 deficiency:
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