How to stop your child from falling asleep at school


By AGENCY

What happens when a child does not get enough sleep at night? Photo: 123rf.com

A mother in Hong Kong is wondering what she could do to get her child to fall asleep earlier:

My Year Six daughter has always been a night owl and always seemed to manage on very little sleep. Her teacher recently said she seemed to be tired in class and was finding it hard to concentrate. Although we send her to bed at a reasonable time, she rarely falls asleep before 11pm. What can I do to help her?

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