Do more than just drink milk for stronger bones after 50


By AGENCY

Calcium is crucial for long-term bone health. (Photo courtesy Fotolia/TNS)

Should all postmenopausal women take calcium supplements to prevent osteoporosis, or are there other things that can be done to prevent it?

Calcium is crucial for long-term bone health. A calcium supplement is not always necessary, though. You may be able to get the calcium you need from your diet.

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