Breakfast is the best way to get a quick energy boost while simultaneously leading to a higher intake of essential nutrients. Photos: AFP
It should come as no surprise to learn that breakfast is the most important meal of the day. After all, it is a good habit to develop if you want to make a positive health difference in your life.
A healthy breakfast has many positive long-term health effects such as reducing the risk of obesity, high blood pressure, heart disease and diabetes mellitus.
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