Runner Jenny Leong, 70, cautions runners against running without warming up or training.
Jenny Leong Yew Fong, 70 and her husband Sonny Ng Keng Hoong, 76 have been taking part in running events both locally and internationally for 13 years. The two septuagenarians started running upon retirement as a means to fill up their time and keep active.
They joined a local running club and began running casually... and they have not stopped since.
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