Walking is the superfood of fitness

Literally taking steps towards better health and fitness – walking may be the simple exercise we should all be doing.

Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star.

Actively sedentary is a new category where people are fit for one hour but sit the rest of the day. Walking can help offset the hours of stillness, says expert. – Filepic