Protect your body and brain

Spice it up: Ageing taste buds demand more flavourful food. Your ability to taste becomes less sensitive as you get older because taste buds start atrophying. - AFP

It’s important to be mindful of changes that happen as the years roll by.

Those of us who live long enough will all go through the same changes. Some of these changes have become standard cliched jokes about ageing, especially where vision and hearing are concerned.