The inclination to delay or distract oneself from an immediate task is almost primaeval. When something needs to be done, whether you’re a couch potato or an overthinking perfectionist, you will find some way to put it off. Even if doing so will backfire on you. Hence, procrastination is seen as a form of delusion or self-sabotage, a barrier to progress – criminal, indefensible. Scholars and the clergy have waged war on it, casting aspersions upon procrastinators.
So much so that, as writer Andrew Santella puts it in his book, Soon, “Even committed procrastinators can be deeply uncomfortable with the idea of not doing something, which is probably why our foot-dragging is sometimes called killing time.”