Taking quick breaks or 'nano-transitions' during their workday is beneficial for some people but stressful for others. — AFP
To nano-transition or not to nano-transition, that is the question.
In many cases these micro-breaks during the workday are not beneficial for productivity and could even increase stress for some employees. González-Morales emphasises that breaks are meant to be pleasant for the employee, but this requires them to be intentional.
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