SOMETIMES the smallest changes can make the biggest difference.
A new study published in Annals of Medicine has found that swapping just one serving of commonly eaten fruit, such as apples, bananas or grapes, for a serving of berries like blueberries can increase the intake of nutrients linked to heart health, without adding extra calories.
Using the US department of agriculture’s healthy dietary patterns, researchers modelled three balanced eating plans – US-style, Mediterranean-style and vegetarian.
In every case, the berry swap boosted anthocyanins – the plant compounds that give blueberries their rich colour and antioxidant power, by 94%, alongside increases in fibre, soluble fibre, and vitamin C.
These nutrients are known to help support cardiovascular health and overall well-being.
US Highbush Blueberries can be enjoyed in many ways, such as blended into smoothies.
While the study looked at berries in general, blueberries shine for their versatility, year-round availability, and exceptional nutrient profile.
Blueberries are a natural source of vitamins C and K, manganese and dietary fibre.
The vitamin C in this superfruit is also known to help bolster the body’s defences against free radicals, while the fibre helps lower blood pressure.
US Highbush Blueberries, grown in 10 key states from coast to coast, are a product of generations of farming expertise.
The climate, soil and care that go into each harvest ensure the berries turn out sweet yet balanced, firm yet juicy.
Nearly 45.3 million kilogrammes are harvested each year and enjoyed around the world, proof that these little blue gems have global appeal.
Fresh blueberries are picked at peak ripeness, while frozen ones are flash-frozen within hours of harvest to lock in that just-picked taste and nutrient content.
“Malaysians already enjoy fruit daily.
“This research shows how simply adding a handful of blueberries can elevate the nutritional value of that habit,” said US Highbush Blueberry council director Haiying Zhang.
“Blueberries can be tossed fresh or frozen into smoothies, oatmeal or yoghurt bowls; added to leafy greens or grain salads; eaten as a snack; and used in making ice lollies, frozen yoghurt or a refreshing blueberry granita,” Zhang further suggested.
US Highbush Blueberries are now available frozen or dried at major supermarkets across Malaysia.
