Sleeping your way to the top


Wide awake: For years, studies upon studies have shown how bad sleep weakens the immune system, impairs learning and memory, contributes to depression and other mood and mental disorders, as well as obesity and diabetes. – Fotolia/MCT

WHAT do Bill Gates, Warren Buffett and Jack Ma have in common?

They all awoke from a deep sleep every day to take a nap. Seriously! According to too many researchers to discount, sleep is the new status symbol and the secret behind everyone’s success.

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