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Keeping a healthy weight range

The series of Malaysian National Health and Morbidity Surveys have reported that the prevalence of those who are overweight and who are suffering from obesity among Malaysians has been on the rise.

Which supplements to take and what to avoid during pregnancy

Certain supplements are essential for the development of the foetus during pregnancy, while some should be avoided to prevent complications.

Like your chillies? You may be at risk for dementia

If you have a love of spicy food and always add chillies to your meals, you might want to rethink your diet as research has indicated chillies might be linked to dementia.

A bacteria that improves human fitness?

Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that helps increase exercise endurance.

How to boost immunity and prevent yourself from falling ill

Influenza in all forms fuelled by lack of exercise, sleep deprivation and increased stress weakens the body but you can minimise falling sick by boosting your immune system.

Teams’ green ideas win gold medals

THE two teams from SJKC Keh Seng, Melaka, won gold medals for their innovative inventions at the International Festival of Innovation on Green Technology 2019 held in Universiti Malaysia Pahang, Kuantan.